WebApr 14, 2024 · Creamy Protein Peanut Butter (Low Calorie and High Protein) Yield: 9 Servings. Prep Time: 5 minutes. Total Time: 5 minutes. Everybody loves peanut butter, but not everybody loves the fact that just two tablespoons contain nearly 200 calories. Our protein peanut butter contains just 90 calories for two tablespoons and an impressive 9 … WebDec 6, 2024 · Nuts and seeds are high in fat, in some cases up to 85 percent fat. 4 So a simple handful of macadamia nuts or walnuts can easily set you back by 500 calories (or roughly a fifth to a quarter of the recommended adult caloric intake). However, the fat in these foods is usually polyunsaturated and monounsaturated fat.
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